Recipe of the Week!!!!

Honey-Mustard Turkey w/ Snap Peas!

Ingredients:

-1 lb uncooked turkey(chicken works too) approximately 2-3 breasts

-1/2 cup Honey-mustard

-1 cup bab-cut carrots, cut lenthwise in half

-2 cups frozen snap

Instruction:

1. Place turkey(chicken) in shallow glass or plastic dish. Pour marinade over turkey (chicken); turn pieces to coat evenly. Cover dish and let stand for 10 minutes.

2. Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of the marinade from the turkey. Cook turkey in skilletabout 5 minutes, trning once until golden brown.

3. Add carrots, lifting turkey to place corrots on bottom of skillet. Top turkey with pea pods. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in the center.

4. Serve and enjoy a healthy meal

Nutrition: 1 Serving

Calories: 150

Fat: 1 g

Cholesterol: 75 mg

Sodium: 65 mg

Carbohydrates: 9g (3 g dietary fiber)

Protein: 29g

Dietary Enchanges: 3 very lean meat, 2 vegetable