Hi fellow Losers!
I am telling you my weight loss goals so that I am accountable. That hopefully will help me in being successful at this "healthy living" goal.
Goal: Loose 30 pounds by June 1, 2008 (Denise, you are my hero!)
How: The good ol' fashioned way! Exercising and counting calories. My goal is to burn between 300-400 calories each workout. I am trying to limit my calorie intake to 1400 calories per day.
(not easy!) I have a heart rate monitor that counts calories burned. It is the best thing I have ever done with my workouts! I know when I need to push myself harder according to my heart rate and I can feel success at the end of my workout when I check how many calories I have burned. I highly suggest it. Bought it @Walmart...pretty cheap considereing how much weight loss pills, books, food, cost. Thanks for the recipe, Dal. I am in search of low cal, healthy things to eat!
Report: I gained 3 pounds over the holidays....dang it! But I could not say no to all of the carbs delivered to my door and served everywhere I looked. My own fault! Yesterday, I consumed about 1600 calories. Not so hot, but working on it.
Accoutability: I will try to let you all know how I am doing on a weekly basis. Not that you really care, but again...if I have to be accountable to you, then maybe I can stick to it better.
Workout: (Darin: give me some suggestions, Mr. Trainer!)
Monday: 30 minutes Ellyptical, 20 minutes Treadmill, abs and streching
Tuesday: 45 minutes RPM (indoor cycling)
Wednesday: 20 minutes Ellyptical, 55 minutes Body Pump (total body, weight lifting class)
Thursday: 20 minutes Ellyptical, Body Flow (mix of Pilates and Yoga)
Friday: 20 minutes Ellyptical, 55 minutes Body Pump
WE CAN DO IT.....
Love ya!
Cherilyn
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2 comments:
Go Cherilyn! If the workouts you listed don't work, nothing will! Welcome aboard the losing train.
Good Luck Cher, you'll do great
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