Snacks on the Go*

Always on the go? Here is a simple list of healthy, quick food to grab when on the run. Just remember to be good about eating the correct portion size.

1. Avocado and whole wheat crackers
2. Almonds and grapes
3. Bran cereal and reduced-fat milk
4. Beef jerky and a piece of fresh fruit
5. Black bean dip and veggies
6. Cottage cheese (non-fat or low-fat) and fruit
7. Carrots and humus
8. Celery sticks with dill and non-fat or low-fat cream cheese
9. Chicken salad and pineapple
10. Fruit and low-fat yogurt
11. Fat-free refried beans and Flat Out bread or tortilla
12. Hard boiled egg with Dijon mustartd and celery
13. Kettle-corn (94% fat-free) and a bottle of flavored calorie-free water
14. Ricotta cheese (non or low-fat) and fresh fruit
15. Salad bar from the grocery store
16. Spinach salad with non or low-fat dressing on the side
17. Steamed vegetables and spray butter
18. Take-out egg drop soup and steamed vegetables

Hope fully this will give you some ideas to improve your snacking.

*information provided by Weight Watchers Regional Manager, Robin Bingham